What is Reflexology?

As a Reflexologist, I believe that reflexology helps release stress in more than one way, which in turn helps the body heal and regenerate itself.

In general, therapists agree that there are a few ways in which this works...

• Reflexology works with the central nervous system to send calming messages to the body which adjust the tension levels. As a result there is increased blood supply which brings internal organs and their systems into a state of optimum functioning

• Reflexology reduces pain by reducing stress and improving mood.  Stress and moods can have a significant influence on the way pain is received and processed by the brain, as such, reflexology may reduce pain by reducing stress and improving mood

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• Reflexology keeps the body’s “vital energy” flowing. There is a "vital energy" in the human body. If stress is not addressed, it leads to congestion of energy, which in turn causes bodily inefficiencies, which can lead to illness.