What is Reflexology?

As a Reflexologist, I believe that reflexology helps release stress in more than one way, which in turn helps the body heal and regenerate itself.




In general, therapists agree that there are a few ways in which this works...


  • Reflexology works with the central nervous system to send calming messages to the body which adjust the tension levels. As a result there is increased blood supply which brings internal organs and their systems into a state of optimum functioning


  • Reflexology reduces pain by reducing stress and improving mood.  Stress and moods can have a significant influence on the way pain is received and processed by the brain, as such, reflexology may reduce pain by reducing stress and improving mood

  • Reflexology keeps the body’s “vital energy” flowing. There is a "vital energy" in the human body. If stress is not addressed, it leads to congestion of energy, which in turn causes bodily inefficiencies, which can lead to illness. 


What is a Rieki?

Reiki is an ancient Japanese treatment that is used to aid relaxation, assist in the body's natural healing processes and develop emotional, mental, and spiritual well-being. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being

In general, Therapists agree that there are a few ways in which this works

  •  Promotes harmony and balance

  •  Accelerates the body's self healing ability as it regains it's balanced state

  •  Assists the body in cleansing itself from toxins and as such, supports the immune   system

  •  Dissolves energy blocks

  •  Helps emotional cleansing and spiritual growth

  •  Improves sleep

  •  Promotes overall relaxation and well-being